Almonds Milk Benefits
1. Low in calories Almond milk is much lower in calories than cow's milk. This can confuse some considering that almonds are high in calories and fat. However, due to the process of processing almond milk, only a very small percentage of almonds is in the final product. So this is a good choice for people who want to reduce calories and lose weight. A glass (240ml) of almond milk (without sugar) contains about 30-5 calories, while the same amount of a whole cow's milk contains 146 calories. This means that almond milk contains 65-80% fewer calories. Reducing your calorie intake is an effective way to lose weight, especially in combination with exercise. Even a small weight loss of 5-10% can help prevent and manage diseases such as diabetes. If you are trying to lose weight by simply substituting two to three servings of dairy products with almond milk you may end up consuming up to 348 fewer calories. Most weight loss strategies suggest consuming about 500 fewer calories ...