Almonds Milk Benefits
1. Low in calories
Almond milk is much lower in calories than cow's milk. This can confuse some considering that almonds are high in calories and fat. However, due to the process of processing almond milk, only a very small percentage of almonds is in the final product.
So this is a good choice for people who want to reduce calories and lose weight.
A glass (240ml) of almond milk (without sugar) contains about 30-5 calories, while the same amount of a whole cow's milk contains 146 calories. This means that almond milk contains 65-80% fewer calories.
Reducing your calorie intake is an effective way to lose weight, especially in combination with exercise. Even a small weight loss of 5-10% can help prevent and manage diseases such as diabetes.
If you are trying to lose weight by simply substituting two to three servings of dairy products with almond milk you may end up consuming up to 348 fewer calories.
Most weight loss strategies suggest consuming about 500 fewer calories a day, so drinking almond milk can be a simple way to lose weight.
Keep in mind that adding sugar to commercial varieties can make the product much higher in calories. In addition, unfiltered homemade almond milk may contain more almonds, so it may also be higher in calories.
2. Low in sugar
Unless there is added sugar, almond milk is very low in sugar. One cup (240ml) of almond milk contains only 1-2g of carbohydrates, most of which are fiber. In comparison, a cup (240ml) of cow's milk contains 13g of carbohydrates, most of which are sugars.
It is important to note that several commercial varieties of almond milk contain added sugar. These varieties may contain about 5-17 g of sugar per cup (240ml). That's why it's important to always check your label and dietary information for added sugar, especially if you want to reduce your carbohydrate intake.
3. High in Vitamin E.
Almonds are by nature high in Vitamin E, providing you with 37% of your daily vitamin E requirements in just 28g. Therefore, almond milk is also a natural source of Vitamin E, although most commercial varieties add extra Vitamin E during processing.
One cup (240ml) of almond milk provides 20-50% of your daily vitamin E needs, depending on the brand. By comparison, cow's milk does not contain any vitamin E.
Vitamin E is a powerful antioxidant that fights inflammation and stress in the body. It helps protect against heart disease and cancer, and can also have beneficial effects on bone and eye health.
Vitamin E has been found to significantly benefit brain health. Studies have shown that it can improve mental performance, reduce the risk of Alzheimer's and slow its progression.
4. Good source of calcium
Milk and other dairy products are important sources of calcium in the diet of many people. One cup (240ml) of whole milk provides 28% of the recommended daily allowance.
By comparison, almonds contain only a small percentage of calcium, just 7% of the recommended daily allowance at 28g.
Because almond milk is often used as a substitute for cow's milk, manufacturers enrich it with calcium, confirming that it will provide the same benefit.
Calcium is an important metal for bone growth and health and also helps reduce the risk of fractures and osteoporosis. In addition, calcium is essential for the proper functioning of the heart, nerves and muscles.
One cup (240ml) of almond milk provides 20-45% of the recommended daily allowance of calcium.
5. It is often fortified with Vitamin D.
Vitamin D is an important nutrient for good health, including heart function, bone health and immune function.
Your body can produce it when your skin is exposed to the sun. However, 30-50% of people do not get enough vitamin D because of their skin color, lifestyle, or simply because they live in areas with limited sunshine.
Vitamin D deficiency is associated with an increased risk of cancer, heart disease, high blood pressure, osteoporosis, muscle weakness, fertility problems and autoimmune diseases.
Very few foods naturally contain vitamin D, so manufacturers can enhance them with it. Products that are often fortified with vitamin D include milk, juices, cereals, cheese
If you are trying to lose weight by simply substituting two to three servings of dairy products with almond milk you may end up consuming up to 348 fewer calories.
Most weight loss strategies suggest consuming about 500 fewer calories a day, so drinking almond milk can be a simple way to lose weight.
Keep in mind that adding sugar to commercial varieties can make the product much higher in calories. In addition, unfiltered homemade almond milk may contain more almonds, so it may also be higher in calories.
2. Low in sugar
Unless there is added sugar, almond milk is very low in sugar. One cup (240ml) of almond milk contains only 1-2g of carbohydrates, most of which are fiber. In comparison, a cup (240ml) of cow's milk contains 13g of carbohydrates, most of which are sugars.
It is important to note that several commercial varieties of almond milk contain added sugar. These varieties may contain about 5-17 g of sugar per cup (240ml). That's why it's important to always check your label and dietary information for added sugar, especially if you want to reduce your carbohydrate intake.
3. High in Vitamin E.
Almonds are by nature high in Vitamin E, providing you with 37% of your daily vitamin E requirements in just 28g. Therefore, almond milk is also a natural source of Vitamin E, although most commercial varieties add extra Vitamin E during processing.
One cup (240ml) of almond milk provides 20-50% of your daily vitamin E needs, depending on the brand. By comparison, cow's milk does not contain any vitamin E.
Vitamin E is a powerful antioxidant that fights inflammation and stress in the body. It helps protect against heart disease and cancer, and can also have beneficial effects on bone and eye health.
Vitamin E has been found to significantly benefit brain health. Studies have shown that it can improve mental performance, reduce the risk of Alzheimer's and slow its progression.
4. Good source of calcium
Milk and other dairy products are important sources of calcium in the diet of many people. One cup (240ml) of whole milk provides 28% of the recommended daily allowance.
By comparison, almonds contain only a small percentage of calcium, just 7% of the recommended daily allowance at 28g.
Because almond milk is often used as a substitute for cow's milk, manufacturers enrich it with calcium, confirming that it will provide the same benefit.
Calcium is an important metal for bone growth and health and also helps reduce the risk of fractures and osteoporosis. In addition, calcium is essential for the proper functioning of the heart, nerves and muscles.
One cup (240ml) of almond milk provides 20-45% of the recommended daily allowance of calcium.
5. It is often fortified with Vitamin D.
Vitamin D is an important nutrient for good health, including heart function, bone health and immune function.
Your body can produce it when your skin is exposed to the sun. However, 30-50% of people do not get enough vitamin D because of their skin color, lifestyle, or simply because they live in areas with limited sunshine.
Vitamin D deficiency is associated with an increased risk of cancer, heart disease, high blood pressure, osteoporosis, muscle weakness, fertility problems and autoimmune diseases.
Very few foods naturally contain vitamin D, so manufacturers can enhance them with it. Products that are often fortified with vitamin D include milk, juices, cereals, cheese
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