Bananas's Benefits

(Benefits for bananas) There is no excuse not to include bananas in your diet. Pandemic denial: Those who deny reality Sleep problems during quarantine Quarantine: Why you should take a bath every day What are the benefits of banana? In the past, people believed that eating bananas led to weight gain because it contained more sugar and calories than most fruits. However, this bad reputation is a thing of the past. Bananas have been shown to be a source of complete nutrition thanks to their nutritional density and can be included in any type of diet. Many people start consuming bananas regularly as part of their daily diet, not only because they are nutritious but also because they increase the feeling of well-being. We should also emphasize that they are really cheap and available all year round. Therefore, you can enjoy them whenever you want. Below we will show you the 10 main benefits of bananas that you can take advantage of. 1. Keeps your digestive system healthy, one of the benefits of bananas Bananas contain a significant amount of fiber that promotes intestinal motility to fight constipation. Banana consumption acts as a natural remedy against ulcers as it neutralizes stomach acids and soothes irritation. 2. Strengthens muscles Thanks to its potassium content, banana consumption helps to strengthen muscles while promoting faster recovery after training. 3. Fights fatigue In addition, it protects the system from the attacks of certain bacteria that cause gastrointestinal problems. Fructooligosaccharides act as a probiotic supplement to nourish the beneficial bacteria in the gut and produce digestive enzymes for better absorption of nutrients. See also: 3 infusions for cleansing the colon and intestine When you feel weak and tired you can deal with it by consuming bananas. It will rejuvenate you naturally, boost your energy and provide your body with the nutrients it needs. They are ideal for people who are very thin or suffer from disorders that cause physical weakness. 4. It is good for blood pressure Excess sodium and a lack of potassium in the body are one of the reasons we can't easily control blood pressure levels. Fortunately, this fruit offers significant amounts of potassium which is beneficial for those suffering from hypertension. 5. Reduces the risk of cardiovascular disease Controlling blood pressure is not the only benefit that bananas offer to the health of the cardiovascular system. Its properties help keep the heart rate steady and thanks to its fiber content, bananas help control bad cholesterol levels and prevent hardening of the arteries. 6. Bananas are filling Bananas not only do not cause weight gain but are an excellent addition to weight loss diets. This is because it is one of the most filling foods available thanks to its carbohydrate and fiber content. Consumption of bananas helps fight licking and inhibits the feeling of hunger for a longer period of time. 7. Banana for perfect skin Vitamins and banana minerals are ideal for perfect skin. You can also use it on face masks as it will nourish your skin from the inside out.